2020 Holiday Season Tips
The holidays create both positive and negative stressors for all of us. To maintain your resilience and #bounceback from some of the negative effects of stress, consider the following tips:
Crisis Prevention in the Community
As a community member, it is sometimes challenging to know what to do when you notice behavior change in a loved on. Recognizing the signs and symptoms of mental illness and the receipt of quick care are the best ways to support loved ones who are experiencing behavioral health needs.
DBT at The Guidance Center--UPDATE!
I wanted to share with you the great success of our DBT Program.
During the summer of 2018, he Child & Family Services Team created a DBT program for teens using...
How Do I Attend a ZOOM meeting?
Get some tips on how to download and use the Zoom Meetings app
Opioid Overdose on the Rise
Opioid overdose is a serious problem. Opioids are the class of drug that includes things like some prescription pain medication, methadone, fentanyl, and heroin. Despite years of combating the issues, drugs and drug overdoses are still an issue in the United States—in some cases now more than ever.
TGC Groups on ZOOM April-May 2020
TGC groups are on Zoom! If you are enrolled at The Guidance Center
Self Care and You
Do you ever find yourself in the midst of your day or week feeling burnt out? Or getting easily frustrated with your coworkers or family? How about dreaming of a life alone with no one else in it – just you on a beach surrounded by some palm trees?
If so, stress may be getting the better of you...
